- One tool we have is breath. Breath is like the wind on the lake – if is is gusty, the water will have chaotic waves. It it is fast, the waves will be higher. But if we can smooth it and slow it, the waves will be smaller and more regular. This does not directly smooth out mounds in the bottom, but it can stop them from growing by avoiding the repetitive beating of touch waves on the trench in the sand.
- One tool is meditation. Our day is full of thoughts. Ideally our thoughts help us accomplish our goals, but often they are merely reflections of the reactive mind. It’s like we are every day canoing around on the lake. Maybe we have a goal to get to a certain place on the lake and we often paddle toward that place, but the waves on the lake are strong and we often find ourselves just paddling in the same pattern around the same part of the lake every day. So our voyage in the canoe is like our thoughts — often the canoe is almost rudderless, simply moving in reaction to the currents below it. And often we are paddlinf furiously but, again, solely in reaction to the current and not necessarily toward our goals.
- Meditation is when we mindfully stop paddling and simply watch the water; observing the current and the movement of the canoe in the absence of any intentional direction.
- So when Iyengar says that our habitual thoughts often cause the mond on the floor of the lake to get bigger, it’s like if we are canoing past this spot every day, and every day we encounter the current caused by the mound, and every day we paddle furiously in response to the current – but our furious paddline is simply increasing the mound.
- So meditation can do two things to help smooth over the mound on the bottom of the lake. First, it at least stops us from building the mound higher with our furious paddling. And second, by taking a step back and observing the lake and the current, we may be able to see another path toward our goal that does not require fighting the mound-created wave.
Rebecca Hersh, a wonderful yoga teacher at Laughing Lotus SF, had a terrific theme for a class this week. I love it when classes have a theme that runs through both the asana part of the class and the philosophy part. It shows a lot of preparation and thought, and few teachers do it well.
Forgive the paraphrasing in what is to follow. If anyone who was there – including Rebecca – would like to correct anything below, I’d be honored.
Rebecca started Tuesday’s class explaining that when a muscle is a lttle tight, it sends you little messages all the time saying “I’m tight, I’m tight.” But it’s not so bad so you walk around throughout your day with the muscle complaining “I’m tight, I’m tight” and you not really paying attention to it. And then one day, something unexpected happens: you are playing with your neice and she wants you to run after her and suddenly this tight muscle siezes up and causes far more tightness or cramping or even a tear.
The same thing can happen with your mind. There’s something nagging you in the back of your mind all the time and you don’t take the time to look at it and listen to it and address the issue. And then one day, something unexpected happens: you lose your job, or a family member has cancer, or you get a chance at a great new house. And if that nagging problem was at all related to your unexpected event then your ability to respond is unecessarily limited.
So her point was that yoga works at addressing this issue both for the body and the mind. You stretch that hamstring so it doesn’t cramp up when you chase your niece. But more importantly, yoga citta vritti nirhoda: yoga is the calming of the fluctuations of the mind. By stopping the fluctuations we can calmly and with ego set aside, deal with what we need to deal with. And that includes unresolved nagging issues as well as new unexpected events.
Or at least it was something like that 🙂
Made me think auto maintencance (or maybe motocycle maintenance).